l-theanine

• Healthcare, Medicine

Natural Ways to Support a Calm Mind: L-Theanine, Ashwagandha, and GABA Explained

• By: BZOTECH
• January 30, 2023
• 1 Comment

In today’s fast-paced world, stress and anxiety are increasingly common. While pharmaceutical options exist, many people are turning to natural remedies to support mental well-being without heavy side effects. Three of the most researched and effective supplements for a calmer mind are L-theanine, ashwagandha, and GABA. This article explains how each of these works and […]