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What to Know Before Taking Melatonin
Struggling to fall asleep or adjust to a new time zone? Melatonin is a popular over-the-counter supplement that many people turn to for help with sleep. But before adding it to your routine, it’s important to understand how it works, when to use it, and what risks it may carry. This guide covers everything […]
The Role of Antioxidants in Skin Health: Vitamin C, E, and Zinc Explained
Glowing, healthy skin isn’t just about what you put on it — it starts with what you put in your body. Antioxidants like vitamin C, vitamin E, and zinc play a powerful role in maintaining vibrant skin by protecting against environmental damage, supporting collagen production, and promoting skin repair. In this article, we break down […]
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